"We remember our essence is wise, wild, and free.
Wise, wild and free also draw reference to the movement forms that we practice:
Wise: the wisdom of yoga
Wild: the creative expression in dance
Free: expanding our capacity to enjoy our bodies through sensual movement
In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence. You also engage in ritual, pilgrimage, and community connections to open your heart, mind, and spirit.
You slow down and feel. You sweat. You play and have fun!
Your perspective shifts from going through the motions to savoring life as sacred. You find the answers you seek in your body, and as well as the support to follow them.
In Qoya, imagine there is no way you can do it wrong and the way you know you're doing it right is when it feels good.
What if your life could follow the same rule?"